There is a myriad of salads and low-sodium vegetarian sandwiches you can prepare with minimal effort. Since potassium can help counter some of the effects of too much sodium, it's a great resource to have in your back pocket. Sold Out. All you need to make wise food … The following foods are high in sodium and should be avoided on a low-sodium diet:. Per serving: 210 cal, 18 g fat (4 g sat), 10 g carbs, 3 g sugar, 75 mg sodium, 1 g fiber, 6 g protein. The Sodium Girl Baked Tofu Fries. Cheese is a common culprit for driving up daily sodium intake, but not all cheeses are the same in terms of salt content. The Best Low-Carb Ice Cream, According To RDs, The 10 Best Low-Carb Breads, Per Nutritionists, The 13 Best Things to Order at a Mexican Restaurant, According to Nutritionists, The 7 Best Ways to Curb Nighttime Snacking, According to Nutritionists. $150 - $200. Eating veggie-based snacks has also been linked to a healthier weight. Avoid convenience foods such as canned soups, entrees, vegetables, pasta and rice mixes, frozen dinners, instant cereal and puddings, and gravy sauce mixes. Here are some tips: Marinate:Mix spices and herbs with fresh citrus juice, vinegar or wine. But you can't beat a ZERO-carb snack. This low-sodium snack stands out from the rest thanks to its super simple ingredients (yellow corn, sunflower oil, and sea salt), Bishop says. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 300 easy-to-make, great-tasting low-salt recipes for a healthy lifestyle. Go for fresh garlic and onion. What qualifies as a low-sodium snack? This article is part of Women's Health 2019 Snacks Week. 8 Packaged Foods That Are Surprisingly Low in Sodium Kashi Organic Autumn Wheat Cereal. While the deli meats can certainly be part of a healthful diet, there are some factors to keep in mind before choosing the right package to buy. Top subscription boxes – right to your door, © 1996-2021, Amazon.com, Inc. or its affiliates. Per serving: 110 cal, 3 g fat (0 g sat), 16 g carbs, <1 g sugar, 160 mg sodium, 3 g fiber, 6 g protein. A Real Buy Inc. See more retailers. Chick-fil-A's Greek Yogurt Parfait with Granola is a solid bet if you're looking to limit your sodium intake. Canned vegetables that are low in sodium or have no salt added 5. Salty snack foods: Salted pretzels, … Price $ Min $ Max. Current Price $60.09 $ 60. These foods may still be high in fat, sugar and other undesirable ingredients. These are almost as crunchy as a kettle potato chip, but have less salt, Iu says. Beans and lentils, as well as grains, are all low in sodium. This combo in particular has "just the right amount of carbohydrates, protein, and fats that make a balanced snack," per Iu. Because those tasty dips can cause the sodium content to stack up fast, having a low-sodium chip like these Tostitos is a solid call, per Bishop. Try making your own low-sodium trail mix by combining 20 almonds, a small box of raisins, and ¼ cup of sunflower seeds. 13. All Sodium Free Foods Alberto's Baking Powder Soda & Staples Bob's Red Mill Broth & Stock chi chi chichi Gloria's gluten free snacks Miscellaneous Miscellaneous … "This item is a little higher in sugars (23 grams per serving) than a savory … You may be able to find more information about this and similar content at piano.io, 25 Bedtime Snacks That Are Actually Healthy, The Biggest Snack Trend The Year You Were Born, 16 Granola Bars That Are Actually Healthy, 35 Delicious High-Protein, Low-Carb Snacks, 15 Low-Calorie Snacks For Late-Night Cravings, 10 Best Popcorn Brands, According To Nutritionists, Dark Chocolate Peanut Butter Vital Energy Nutrition Bar. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Just be sure to use dried beans, or buy the low-sodium variety of canned beans if you’re buying canned foods. Current Price $76.27 $ 76. I am super excited that they feature my Buffalo Wings and Low Sodium … When reading food labels, low sodium is defined as 140 mg of sodium per serving. Eldercare Home Health 416-482-8292 234 Eglinton Ave. East, Suite 207, Toronto, Ontario, M4P 1K5. Pacific Natural Foods low-sodium chicken broth (70 mg), low-sodium vegetable broth (135 mg), low-sodium beef broth (140 mg), and chicken or … 4. Per serving: 180 cal, 15 g fat (3 g sat), 16 g carbs, 5 g sugar, 140 mg sodium, 7 g fiber, 6 g protein. Buy low sodium vegetable juice and tomato juice. The Dietary Guidelines for Americans, 2010 recommends keeping sodium consumption low … Frozen, canned, or dried fruits with no added sugars If you choose canned vegetables, rinse them of… Crunchy pistachios are a fabulous low-sodium snack for kids and kids at heart. This is an easy way to reduce your sodium intake, which can help to lower your blood pressure. Like a "heartier peanut butter cup without the sugar crash," this gluten- and soy-free food is one of Iu's top picks for when you need a more satisfying snack. 1-16 of over 3,000 results for "low sodium snacks" Skip to main search results Eligible for Free Shipping. If you could benefit from lowering your sodium intake, a good first step is replacing highly processed snacks with whole foods, like vegetables, fruits and whole grains, that are naturally low in sodium. "While crackers are often loaded with sodium, here's one that is great as a stand-alone or paired with dips or cheese," Iu says. Resealable Canister - Deluxe Pistachio Mix: Pistachios, Almonds & Cashews Roasted in Peanut Oil with Sea Salt - Kosher, Savory Snack, Jayone Seaweed, Roasted and Lightly Salted, 0.17 Ounce (Pack of 24), V8 Original Low Sodium 100% Vegetable Juice, 11.5 FL Oz. We’ve made it easier to discover products with sustainability certifications, as part of our commitment to help preserve the natural world. Required Cookies & Technologies. And for a surprisingly low amount of salt—190 mg to be exact—you get a lot of flavor, which makes them a win for Iu, too. Keep in mind that just because a food claims to be low in sodium doesn’t mean it’s healthy. Only lists low-sodium brands and best fast-food choices. Popular in Low Sodium Foods #6 Sheet Metal Screws #1 Grandma Necklaces; Breakfast Foods; Snack; Oatmeal Cereals; Kids' Snacks; Brand: Pretz; Manitou All Cereal; Brand: Dorset Cereal; Fiber One Bars; Fiber Bars; White Rice Noodles; Dairy Free Foods. 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When I do so, I try to secure a discount for the low sodium community to help us afford low sodium and healthy foods … The average American eats 3,400 milligrams, or about 5 teaspoons of sodium a day. Made of just three ingredients, these baked (read: not fried) snacks are a great option when you're craving a bit of crunch. Homemade food is great because it allows you to better control the amount of salt, sugar, and fat that go into your food. There are many ways to build flavor in food without reaching for the salt shaker. ingredients—potatoes and cottonseed oil—and have a crazy low sodium count. Why trust us? That's why, as a registered dietitian, I recommend opting for low-sodium lunch meat when you're looking for an easy grab-and-go option for a meal or snack. Low-Sodium Snack Recipes. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Buy: Turkey Breast Skip: Cold Cuts . Lisa Wiseman BScN, RN, GNC (C), … Go. Here is, as featured on Buzzfeed – 6 Heart Healthy Super Bowl Snacks. Some cereals harbor 270 mg sodium per 1/2- cup serving. Free Shipping by Amazon. Grain Products: Choose breads, breakfast cereals and bakery products that are lowest in sodium. Per serving: 140 cal, 3.5 g fat (0 g sat), 24 g carbs, 0 g sugar, 190 mg sodium, 0 g fiber, 3 g protein. Discounts From Low Sodium Companies. Your body needs sodium but not a lot. 27. The whole bag gives you 18 grams of protein and nine grams of fiber, which is awesome, says Katie Bishop, RDN, a virtual dietician at By the Root Nutrition. Each chip is made from real slices of root veggies, including parsnip, taro, sweet potato, yucca, and batata. Grains such as oats can also help lower bad cholesterol and reduce your risk for type 2 diabetes. Quick View. Low-sodium crackers; Low-sodium or unsalted tortilla chips; Muffin (avoid bran and chocolate muffins, as well as ones with nuts) Rice cakes; Unsalted pretzels; Unsalted popcorn; Some high sugar snacks … Resealable Canister - Roasted Nuts: Less Than 50% Peanuts, Almonds, Cashews, Pecans & Hazelnuts - Good Source of Protein, Fiber & Healthy … Women's Health may earn commission from the links on this page, but we only feature products we believe in. There aren't tons of crunchy snacks that also provide protein, which is one of the many reasons these snapea crisps stand out. In fact, 90 percent of Americans eat more sodium than they should, per the American Heart Association (AHA), which recommends 1,500 mg or less of sodium per day. Free 2-day shipping. “Nearly nine in 10 U.S. children eat more sodium … When you buy packaged foods, read the label: make sure it says "low sodium," or "no added salt" and be aware of the sodium content per serving. 1 / 15. Per serving: 25 cal, 1.5 g fat (0 g sat), 1 g carbs, 0 g sugar, 30 mg sodium, 1 g fiber, 1 g protein. 12 Low-Sodium Snacks That Are Still Satisfying . $10 - $20. This is for all the salted nut fans out there. Laura Iu, RD, recommends opting for less than 300 mg of sodium per serving. Here's a preview of the handout. 3 g carbohydrates (0 g sugar, 2 g fiber) Wholly Salsa, Serving Size: 2 Tbsp. Big culprits are items such as canned tomatoes, soups, broths and vegetable juices – now available in low-salt versions that are often just as enjoyable. Salt substitutes are sometimes made from potassium, so read the label. Coat food … And the fiber and protein-packed in a handful-sized serving are an extra bonus. Case in point? These chips in particular, which are made with just two (!!) Plant-based foods are naturally low in sodium and should form the backbone of your low-sodium diet. Thanks to a savory combo of sesame oil, sea salt, and rosemary extract, these dairy- and gluten-free seaweed crisps are loaded with flavor. Fat, 0 g Trans Fat) 120 mg sodium. Preparing your own meat at home and slicing for sandwiches is a great alternative. Assorted vegetables and dip . 09. Choose from contactless Same Day Delivery, Drive Up and more. 3. Movie watching just got a whole lot better with this salty-sweet goodness. https://www.womenshealthmag.com/food/g28950674/low-sodium-snacks Dash Marinade Salt-Free Sweet Teriyaki 12Oz, YumEarth Gluten Free Gummy Bears, Assorted Flavors, Fruit Flavors, 43 Snack Packs, Simple Mills Almond Flour Crackers, Farmhouse Cheddar, Gluten Free, Flax Seed, Sunflower Seeds, Corn Free, Good for Snacks, Made with whole foods, 3 Count (Packaging May Vary), Barnana Organic Chewy Banana Bites - Peanut Butter - 3.5 Ounce, 3 Pack Bites - Delicious Potassium Rich Banana Snacks - Lunch Dinner Sports Hiking Natural Snack - Whole 30, Paleo, Vegatarian, Plum Organics Mighty Snack Bars for Toddlers, Blueberry Fruit Snack Bar, 4 Ounce Box (Pack of 8), Discover the bold flavors of Sahale Snacks. Here are some tips: Marinate:Mix spices and herbs with fresh citrus juice, vinegar or wine. Less (or reduced) sodium: The food has at least 25% less sodium in a serving than usual. This flavourful pair adds interest to almost any dish. Low Sodium Food Store. "The evidence is clear: Too much sodium in our foods leads to high blood pressure, a major risk factor for heart disease and stroke." Old Wisconsin Turkey Sausage Snack Sticks, Naturally Smoked, Ready to Eat, High Protein, Low Carb, Keto, Gluten Free, 28 Ounce Resealable Package, Planters Deluxe Lightly Salted Whole Cashews, 18.25oz. Per serving: 150 cal, 8 g fat (.5 g sat), 17 g carbs, <1 g sugar, 180 mg sodium, 2 g fiber, 3 g protein. Salty snack foods… But whether you're on a strict low-sodium diet, or are just trying to watch your salt-intake, sometimes you just need that salty, crunchy fix—and luckily, there are a ton of low-sodium snacks out there that will do the trick. 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"These are an excellent, super tasty alternative to chips or if you're a salty snacker," says Bishop, who is a big fan, and packs them whenever she travels. Extra-firm tofu bakes up to a satisfying golden brown in this low-sodium snack recipe that will likely become a … All you need to make wise food choices at the store or dining out. Processed foods, such as bacon, deli meats and ham may contain lots of sodium. Pick one: salty or sweet? IMO, these bad boys are the original veggie chip and they still reign supreme—something that Iu agrees with, especially when talking low-sodium snacks. That's why, as a registered dietitian, I recommend opting for low-sodium lunch meat when you're looking for an easy grab-and-go option for a meal or snack. Excess sodium can not only contribute to that dreaded bloat, but also put you at risk for frequent headaches, kidney stones, and high blood pressure, Amy Gorin, RD, previously told Women's Health. $20 - $50. (Related: These Benefits of Fiber Make It … Select frozen meals that contain … Hill’s Science Diet Wet Canned Cat Food, Adult, Savory Liver & Chicken. 0 - $5. Only lists low-sodium brands and best fast-food choices. If you need a standard feline food that is low in sodium, this Hill’s Science brand ideal for grown cats as it is not only tasty but also low in sodium (67mg/100kcal). Swiss cheese is actually the lowest sodium cheese and … 416-482-8292. And while bread may not come to mind when we think of salty foods, the bread we buy at the grocery store can be a sneaky sodium … The FDA defines a low sodium food as one that provides less than 5% of the daily value of sodium per serving. Go ahead and add "low sodium" on the long list of reasons why Kind bars rock. Final Thoughts on Low Sodium Foods. $50 - $100. Product Title Imagine Foods Organic Low Sodium Vegetable Broth, 32 ... Average rating: 0 out of 5 stars, based on 0 reviews. While convenience foods are easy to grab, eating them regularly can negatively impact blood pressure and heart health. Per serving: 140 cal, 6 g fat (0.5 g sat), 20 g carbs, 0 g sugar, 80 mg sodium, 1 g fiber, 2 g protein. Tortilla chips are key to a solid snack repertoire, especially when used as a vehicle for dips (hello, guac!). Low sodium foods: Making finding them easier. Per serving: 200 cal, 1o g fat (2.5 g sat), 22 g carbs, 12 g sugar, 160 mg sodium, 8 g fiber, 13 g protein. I partnered with Amazon to create a low sodium food store for you here on my site. Pair raw veggies like baby carrots, broccoli, cucumber, cauliflower, radishes, red bell pepper, and cherry tomatoes with two tablespoons … An easy way to slash your sodium intake? Keto-Friendly. Snacking with Less Sodium. The Lowdown: (1/4 cup) 150 calories, 13g fat, 135mg sodium. There are many ways to build flavor in food without reaching for the salt shaker. Beef, pork, chicken and other meats and poultry provide lots of healthy protein, and they can be low sodium choices if you choose which products to buy with an eye to reducing salt. Thanks to the incredibly friendly folks (seriously, guys, so friendly) at Trader Joe's you can now have your cake cashews and eat 'em too. Per serving: 130 cal, 5 g fat (0 g sat), 16 g carbs, <1 g sugar, 75 mg sodium, 5 g fiber, 5 g protein. Our customers have complete access to the finest health food available in Canada.Free shipping cover up to $15 on orders over $89. But, while your body does need sodium for proper nerve and muscle function...most people eat WAY too much salt. Free delivery. … Healthy Heart Market Toasted Onion Dip Mix-1 oz. Low sodium fast food options you can cook at home . Excess sodium finds its way onto our plates in lots of ways—and it turns out the salt shaker is the least of our worries. $5 - $10. If you are on a low potassium diet, then check with your doctor before using those salt substitutes. According to Iu, Utz is such an "underrated brand." can (4 packs of 6, total of 24), Simply Brand Organic Doritos Tortilla Chips, Cheetos Puffs, 36 Count, Enjoy Life Foods Seed and Fruit Mix, Peanut Free Trail Mix, Mountain Mambo, 39.12 Ounce (Pack of 24), Popchips Sea Salt Potato Chips Single Serve 0.8 oz Bags (Pack of 24), Quest Nutrition High Protein Low Carb, Gluten Free, Keto Friendly, Peanut Butter Cups, 17.76 Ounce, Wonderful Pistachios, Roasted and Salted, 1.5 Ounce (Pack of 24), Mrs. FREE assessment by a Registered Nurse Call Now! $100 - $150. Salt is our absolute favorite, but it’s easy to overdo it. All fresh vegetables are considered low sodium foods, and some contain very low sodium or no sodium at all. The following foods are high in sodium and should be avoided on a low-sodium diet:. All customers get FREE Shipping on orders over $25 shipped by Amazon . Preparing a low sodium meal at home is simpler than you may think. 3 g … Snacking with Less Sodium. 10 Satisfying Low-Sodium Snacks Tasty Bites, Hold the Salt!. Just in time for the big game, Buzzfeed.com picked up another list of Low Sodium Treats I crafted. However, 97 percent of U.S. adults consume more sodium than recommended by the Department of Health and Human Services. Draining and then rinsing canned vegetables and beans with water could reduce the amount of sodium by up to 50% of the total on the Nutrition Facts table. I decided to compile them all on one page. Quality elder care in the Toronto area, since 1995. 10 calories. If you're like most Americans, you're consuming too much salt. Product Image. vanillaechoes via Getty Images. Chill it with the salt shaker, cook more often at home (restaurants tend to be heavy handed with salt), and eat lots of fruits and veggies. My number one request from fans is to share all of the Low Sodium products that I find. Artichokes, beets, celery, broccoli, sweet potatoes, spinach and bell … Read full article. Choose from contactless Same Day Delivery, Drive Up and more. This super low-sodium snack is full of that irresistible crunch-factor. I am always on the lookout to find companies that offer great low sodium products. You can't talk about salty snacks without shining a light on popcorn, a "healthy snack option," per Bishop. Other sodium-reducing tips. Milk and Alternatives: Enjoy milk, fortified soy beverages and yogurt because they are low in sodium. 12 Healthy and Satisfying Low-Sodium Snacks Posted by Allison Day on January 4, 2016 To keep your sodium intake within the healthy range (ideally less than 1500 mg per day), packing snacks … Frozen vegetables without added butter or sauce 4. Any fresh fruits, like apples, oranges, or bananas 2. This no-sodium … Salt is the main source of sodium. To save on sodium, make the better food switch to low salt versions of your favourite foods. fava beans) make quite the impact. Low-Sodium Success Tips: MyPlate advises people to "Look out for salt (sodium) in foods you buy. Notify me when this product is available. List of low-sodium brand-name items Product reviews Recipes Tips to reduce salt Sodium's link to health issues And much more OUR LOW-SALT BOOKS Indispensable nutritional counter for anyone watching their salt intake. Essentially just a whole grain that's been popped, these crunchy bites fill you up thanks to their fiber. There's a problem loading this menu right now. "Boom" is right. Processed meats like deli cold cuts tend to be loaded with sodium and preservatives. Grocery & Gourmet Food; Cooking & Baking Nuts & Seeds; Potato Chips & Crisps; Popcorn; Snack Nuts & Seeds; Rice Cakes; Snack & Trail Mixes; Sports Nutrition Bars; See … 105 mg sodium. Time is fleeting. Taste of Home. Per serving: 120 cal, 4 g fat (0 g sat), 21 g carbs, 5 g sugar, 110 mg sodium, 3 g fiber, 2 g protein. editor@purewow.com (PureWow) November 13, 2019, 4:00 AM. 6 Heart Healthy Super Bowl Snacks. Just in time for the big game, Buzzfeed.com picked up another list of Low Sodium Treats I crafted. When you need to satisfy between-meal munchies, do you automatically reach for a salty... Apple and Peanut … Buy natural and organic soups & broths online through Walmart Grocery. 0 g protein. Here is, as featured on Buzzfeed – 6 Heart Healthy Super Bowl Snacks. Coat food thoroughly and refrigerate for an hour before cooking. Buy Welch's Family Size Mixed Fruit Fruit Snacks 40 ea at Walmart.com Sodium Free Foods. Here's a list of low-sodium foods to swap in for 15 high-sodium culprits. Decadent Brownie Treat with Chocolatey Coating and Walnuts. Low-sodium vegetable juice 6. But this doesn’t mean that you can’t enjoy your favorite turkey sandwich anymore. Sodium is an important nutrient in the body because it helps your nerves and muscles function properly, maintains blood volume and blood pressure, and is involved in fluid balance in the body. 0 g fat (0 g Sat. Fast food: Burgers, fries, chicken fingers, pizza, etc. Low Carb Canada is the leading authority in Low Carb products in Canada for 14 years. 6 Heart Healthy Super Bowl Snacks. Department. says Iu. This protein bar is perfect for the salty snack lover. Shop Target for Low sodium Snacks you will love at great low prices. Look for canned vegetables that are low in sodium. Ritz Hint of Salt Crackers- 13.7oz Sold … Yes, you read that correctly. Any fresh vegetables, like spinach, carrots, or broccoli 3. If you're in the salty fan club, there's nothing quite like crunching into a savory potato chip, or handful of popcorn for a satisfying snack. They might have half the salt but they're still 100 percent flavorful—and naturally packed with iron. Per serving: 150 cal, 9 g fat (1 g sat), 16 g carbs, 3 g sugar, 110 mg sodium, 3 g fiber, 1 g protein. Enjoy a variety of grains such as barley, quinoa and rice which are naturally sodium free. Most recipes are low in fat and cholesterol, and sugar-free. Plus, they're filled with heart-healthy fiber. We sell 1500+ sugar free and Low Carb products. "Then a low-sodium food can turn into a high-sodium food, fast.". And while bread may not come to mind when we think of salty foods, the bread we buy at the grocery store can be a sneaky sodium source. Choose low sodium foods. Shop Target for Low sodium Snacks you will love at great low prices. 1. The American Heart Association recommends the average healthy adult eat no more than 2,300mg of sodium per day, but most of us are eating closer to 1.5 times that: 3,400mg on average. And consider the serving size: "Some companies might make it really small, like 10 chips, so they can say they're low-sodium, but who really eats just 10 chips?" Per serving: 100 cal, 3 g fat (0 g sat), 15 g carbs, 1 g sugar, 130 mg sodium, 5 g fiber, 7 g protein. Light in sodium: There’s at least 50% less sodium per serving than usual. Old Wisconsin Turkey Sausage Snack Sticks, Naturally Smoked, Ready to Eat, High Protein, Low Carb, Keto, Gluten Free, 6 Ounce Resealable Package 6 Ounce (Pack of 1) 4.5 out of 5 stars 5,705 PLANTERS Mixed Nuts with Sea Salt, 56 oz. The American Heart Association recommends the average healthy adult eat no more than 2,300mg of sodium per day, but most of us are eating closer to 1.5 times that: 3,400mg on average. Read the labels carefully on the front and back of chicken or beef packages to see if the food was processed in a saline brine. Product Title StarKist Low Sodium Albacore White Tuna in Water - 2 ... Average rating: 0 out of 5 stars, based on 0 reviews. While the deli meats can certainly be part of a healthful diet, there are some factors to keep in mind before choosing the right package to buy. Gourmet Basics Smart Fries Variety Pack - Air Popped Low Calorie Snacks - Gluten Free, Low … Look for low sodium. Sweetened with pear juice and free of gluten, wheat, dairy, and eggs, this brown rice bread is a good low-sodium option for those with food allergies, McGrane says. The FDA defines a low sodium food as one that provides less than 5% of the daily value of sodium per serving. Some of the technologies we use are necessary for critical functions like security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and to make the site work correctly for browsing and transactions. We've all been there, rushing to make dinner or trying to find time to make something quickly between tending to the kids, running errands and finishing a big work project. Fast food: Burgers, fries, chicken fingers, pizza, etc. List of Foods to Eat That Have Very Little or No Salt. "They're a good alternative to munching on chips because they are crunchy and salty, yet high in protein and fiber to fill you up on nutrients instead of empty calories," Bishop says. Plus, the salt found in seaweed is often iodine salt, which helps with thyroid function, Iu explains. Our low sodium food products are the perfect way to live with a restricted sodium … Low-Sodium Foods to Try Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein. Low Sodium Food Products Whether directed by a doctor or just making a lifestyle change, a low-sodium diet does not need to mean a compromise of flavorful foods. Sold & shipped by shopGourmet.com. If you could benefit from lowering your sodium intake, a good first step is replacing highly processed snacks with whole foods, like vegetables, fruits and whole grains, that are naturally low in sodium. Ritz Hint of Salt Crackers- 13.7oz.

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