This really perfect for anyone living the low carb life or not . I’ve rounded out the nut mix with macadamias for their delicious, buttery flavor and because they’re one of the lowest carb nuts. Please see my full disclosures at https://www.bakeitketo.com/disclosures-privacy-policy/. I like to portion out the trail mix into individual baggies or containers right after I make it, so it is easy to grab and go. Add the worcestershire, 1 ½ tsp fine sea salt, chili powder, garlic powder, onion powder, cayenne and powdered sweetener, then whisk to fully combine. This is really addictive! But true trail mix needs to have a sweet component as well. We ended up just grabbing some pistachios and jerky. Melt butter and pour into a large mixing bowl. 1 teaspoon Salt. Keto Trail Mix is the Perfect Low Carb Recipe to take on a hike or pack as a Snack while your driving or at work. « Keto Puppy Chow (aka Low Carb Muddy Buddies! Store in an airtight container. Keto Trail Mix Ideas. This trail mix was so delicious and perfect for our long road trip. Keto Trail Mix. Try this homemade Keto Trail Mix recipe! I love Honestly Cranberry’s dried cranberries because they’re truly unsweetened! Amazon.com : Nature's Garden Multi-Vitamins Probiotic Keto Trail Mix Dried Fruit -Tree Nuts (Almonds, Walnuts, Peanuts) Keto Cheese Balls & Heart-Healthy Delicious Nut Keto Trail Mix -Pack of 1, 18.60 OZ : Grocery & Gourmet Food Keto Savory Trail Mix – Keto Spicy Thai Nut Mix from Little Wellness Corner. Send help! However, the Perfect Keto Trail Mix … Subscribe to stay up to date with the latest and greatest recipes! It is a hard-to-resist combo of salty and sweet, just like trail mix should be. Why pass up on the good stuff when you can have a healthier variation of it? So you can come back and make this tasty keto trail mix recipe! Sure, you could make low carb trail mix without any chocolate but what fun would that be? Your recipe is really delicious! I will be making some to keep in my car and in my purse as I know ill need it! Thank you once again for exposing me to a guilt-free version of a favourite snack! Here is what you'll need: Ingredients: serves 10. This sounds like such a great keto snack to have around. Nuts – the main element of trail mix – are definitely acceptable on a keto diet. I don’t know if I invented keto cereal back when I first started keto in the summer of 2012, but I’ve certainly enjoyed its many variations, including my updated keto cereal and my pumpkin keto cereal.. Well, today I’m going crazy and adding a new one, which I’m dubbing my trail mix keto cereal recipe. Sweet, salty and full of flavour, this Keto Trail Mix is super addicting and easy to make for all your crunching needs! Your email address will not be published. 9 Delicious Keto Pizza Crust Recipes You Just Have To Try! Keto Puppy Chow (aka Low Carb Muddy Buddies!) », Unsweetened Dried Cranberries (be sure the only ingredient is cranberries, NO apple juice or other sweeteners). Sep 8, 2020 - Need a quick, easy-to-make keto snack? Spread the nuts in an even layer and season with sea salt. For this keto trail mix, I used cheese crisps, sugar free chocolate chips (a variety of milk and white chocolate), peanuts, pecans, almonds and unsweetened coconut chips. I love to store my trail mix … This trail mix is delicious, filling, easy & quick to make, and Keto -friendly! No need to cave-in to sugar on the keto lifestyle. I loved all the different nuts and seeds in there. Toast the nuts for 10-12 minutes, stirring halfway through and being careful not to burn them. Add the nuts and seeds to the bowl, leaving out the chocolate chips, and stir until the nuts are, I have read and agree with your privacy policy. I couldn’t even eat it! A few days later, after picking up a resupply box, she sent "Just ate that whole bar of low carb chocolate again: is there any way to split it up?" This keto trail mix is the perfect snack for on-the-go or to as a school snack for the kids! Thanks for sharing! Choose from whatever nuts you like such as almonds, cashews, pecans, macadamias, peanuts or hazelnuts. I buy this 4-pack of Lily’s chips on Amazon. 2 ounces / 60g Walnuts. And that’s where it gets complicated for low carb and keto diets. Walnuts, Brazil nuts, almonds, hazelnuts, peanuts, pecans, pumpkin seeds, and sunflower seeds are great additions to your trail mix, and they are among the lowest in carbs among the nuts and seeds; cashews and pistachios, for example, have slightly more carbohydrates per … With our adventure in mind, I also wrote this incredibly delicious Keto Trail Mix that is absolutely perfect for road trips! Other great options are: hazelnuts, pecans, brazil nuts, walnuts, pistachios and pine nuts. Drizzle the nuts with 1-2 teaspoons of oil and toss to coat (I like to use avocado or macadamia oil). 3g Net Carb or less. Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest recipes! I like to portion out the trail mix into individual baggies or … I hope you love it as much as we do! This homemade trail mix for diabetics is a simple sugar-free, low carb, keto trail mix for people with diabetes or on a keto or low carb diet. This appetizing blend includes almonds, peanuts, semi-sweet chocolate chunks, walnuts, and pepitas. I am not a nutritionist. It was perfect and made a ton to snack on for the next couple of weeks. Lily’s chips are sweetened with erythritol, stevia, and inulin, which are all keto friendly sweeteners. 2 tablespoons Olive Oil. We’re always looking for healthier snacks for road trips which we do about twice a year. Directions Heat oven to 300° and line two baking sheets with parchment paper or non stick baking sheets. It’s gonna be a busy Summer! While it is sweet in flavor, each serving is only 2g of net carbs! Cool completely, mix in the chocolate chips, then sprinkle coarse sea salt to taste all over the Keto Trail Mix. Toss together the almonds, pecans, coconut flakes, vanilla, stevia, and salt in a large bowl. Spread on a parchment-lined baking sheet and roast for 10 minutes at 325F. It is so delicious and it smells heavenly when its roasting in the oven. Honestly any sweetener would work fine in this recipe. Spread between the two prepared baking sheets. My wife is still asking for more. Just what I need to keep on the counter while I am busy in the kitchen. As an Amazon Associate I earn from qualifying purchases. Your keto Trail Mix IS addicting! Store in an air tight container. 1/4 teaspoon Garlic Powder. Have you heard that you may need to take in additional electrolytes while eating keto? Trail mix generally contains a mixture of nuts, seeds, and dried fruit. Melt butter and pour into a large mixing bowl. Homemade keto trail mix is such an easy recipe to make, and even more satisfying since you know exactly what’s going into the mix. 495 calories, 5g net carbs A few weeks into Jessie's hike, she texted me asking for "more crunch!" Combine all Trail Mix ingredients in a large bowl, then portion servings into individual Ziploc … I just love ’em! This post may contain affiliate links. Like actual dried dog biscuits. Keto Shamrock Shake (Low Carb and Sugar-Free Copycat!) I won’t be travelling anywhere again without this crunchy, tasty snack. This keto trial mix has everything I love in it. I know that I personally feel my best when I do. Especially while on a road trip or just out and about doing busy life stuff. Very Convenient Double the batch and Share it with a Friend Bake It Keto is where I create and share low carb and keto-friendly versions of my favorite recipes! Read more…. I made this simple homemade trail mix for diabetics who are trying to reverse type 2 diabetes without medication. I didn’t have any time to make my Crunchy Keto Cheese Crackers for the trip, so we were scrambling to find last minute snacks. This flavor combination looks so good, I already know I won’t be able to stop eating these once I start. Required fields are marked *. If there’s one thing I can’t get over, no matter how hard I try, is the crave for crunchy, salty snacks. I am a crazy busy mama with a passion for kickboxing, ‘helping’ my daughters build lego sets, and turning favourite foods into delicious Keto friendly recipes. For this keto trail mix I used some salt, cinnamon and a little bit of Swerve sweetener for that perfect sweet & salty combo. Add the nuts and seeds to the bowl, leaving out the chocolate chips, and stir until the nuts are fully coated. If you only have granular and don’t have a clean coffee grinder to blitz it into powdered form, use 1 tsp granular instead of the 2 tsp powdered. Seeds And Nuts Allowed On The Keto Diet. Quest Nutrition Cranberry Trail Mix Snack Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, (12 Count of 1.52 oz Bars) 18.24 oz, 1.52 Ounce (Pack of 12) It is the perfect snack to pack for work or in the kiddos lunch box! Will be making again! Sweetener – My favourite sweetener for this Keto Trail Mix is Lakanto Classic, ground into powdered form. You can certainly feel free to substitute your favorite nuts or use what you already have in your pantry. Once the mix is done roasting, I let it cool completely and then stir in the chocolate chips. Enjoy our trail mix as a meal replacement, before or after a workout, as a quick on-the-go snack! 5 ounces / 140g Macadamia Nuts. * Percent Daily Values are based on a 2000 calorie diet. This summer my family and I were on a long road trip directly after we moved out of our house. This trail mix looks like such a healthy and filling combination of tasty flavors! However, I wanted a candied mix to share over the holidays. This looks like such an interesting combination and a perfect trail mix! Perfect for gifting too. It is a hard-to-resist combo of salty and sweet, just like trail mix should be. So the key is choosing the right combination of nuts, seeds, and fruit in order to make a keto friendly trail mix! Other Ingredients To Spice Up A Low Carb Trail Mix. Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient. However most store-bought trail mixes or recipes that you find are not keto … Melt butter and pour into a large mixing bowl. This keto-friendly recipe is incredibly delicious, and makes the perfect snack packed with all the nutrients we need. Looking for a quick and easy keto snack? Nutrition facts have been calculated using Cronometer, with the carbs from all erythritol and allulose sweeteners subtracted because I do not personally have to bolus insulin for Swerve, erythritol, or allulose as a Type 1 (autoimmune) Diabetic. Is trail mix keto-friendly? Our Crunchy Cheese Mix packs everything you crave into a snack loaded with bold flavor and exciting crunch. I’m always looking for new snack ideas to carry around with me and this trail mix is perfect. I agree to receive monthly newsletters, Trial mix are my go to choice for snacking. In this mix, I’ve included brazil nuts because they’re a good source of magnesium and potassium, and pistachios because they’re a good source of potassium. Store in an airtight container. Keto Candied Nuts … I’m making some to give as gifts to a few of my friends. You must read and agree with our Privacy Policy Filed Under: Breakfast, Chocolate, Reader Favorites, Recipes, Snacks. Add the nuts, chocolate, and cranberries to a medium bowl and mix to combine. All Bake It Keto recipes have been tried and used successfully, but results may vary from person to person. I always use roasted or sprouted and salted nuts because I like the flavor better, but you could use raw nuts if you prefer them. I use cashews, macadamia nuts, peanut, almonds (whole and sliced), pumpkin seeds and sunflower seeds. The best part is its only 2g of net carbs! Trail Mix Chocolate Bark. Be prepared to make up a big batch of keto trail mix. i need to try this out, thank you for sharing. Add the worcestershire, sea salt, chili powder, garlic powder, onion powder, cayenne and powdered sweetener, then whisk to fully combine. This post may contain affiliate links. Easy Homemade Keto Trail Mix Recipe (Low Carb And Gluten Free!) Not all nuts are created equal Keto trail mix is a fat-fueled snack that will satisfy your hungry tummy on long hikes, days on the lake or when relaxing around the campfire. 5 ounces / 140g Almonds. It is so easy to make at home and many of the ingredients can be roasted or dried in the oven. Sweet, salty and full of flavour, this Addicting Keto Trail Mix is easy to make, keeping you full for hours for the ultimate crunch package! But is there any keto friendly dried fruit? It’s not always possible to find roasted or sprouted and salted nuts at my local grocery store. Homemade Trail Mix for Diabetics. First, preheat the oven to 350 degrees F. Line a cookie sheet with foil or parchment paper and pour the nuts onto the pan. Alternatively, you could substitute unsweetened chocolate chunks. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Not only is the perfect for snacking, but it would also make a great food gift too. Try making this keto trail mix! 1/2 teaspoon Paprika. Keto trail mix! This site uses Akismet to reduce spam. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto … With a variety of nuts and and seeds for the full crunch package, this delicious Keto snack will keep you fuelled for hours. If you have the same problem, it’s very easy to roast your own nuts. I could eat this every day. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real … Our Keto trail mix is a tasty combination of hazelnuts, peanuts, sugar-free chocolate drops, and coconut flakes. 3 ounces / 85g Pepitas/Pumpkin Seeds. While fresh cranberries are low carb, dried cranberries usually contain a ton of added sweetener. There are thousands of options when it comes to trail mix. Make it your own by swapping out the nuts for your own favourites. 1/4 teaspoon White Pepper. I’m probably currently destroying the kitchen with a whirlwind of dishes while my two Little Ladies run wild, terrorize the animals and destroy the house. Hi there, thanks for stopping by!  I’m Courtney, a former professional pastry chef turned Type 1 Diabetic. Nuts – Here you are able to choose your favourite nuts and seeds to personalize your Keto Trail Mix. This is definitely going on the list. So good, and so easy to make! Notify me of follow-up comments by email. Treat yourself to a delicious and healthy snack with Great Value Keto Chocolate Trail Mix. As a Type 1 (autoimmune) Diabetic, these sweeteners don’t personally affect my blood sugar. My Keto Trail mix is an awesome snack to enjoy on the go, its super crunchy and loaded with flavour to kill any hunger cravings!BECOME A TASTEBUD! Most nuts and seeds are allowed on the keto diet. I love homemade food gifts. Send help! Even those labeled “no added sugar” are typically heavily sweetened with apple juice. Heat the oven to 300° and line two baking sheets with parchment paper or non stick baking sheets. Click here to buy the same ones I use on Amazon. No one’s going to argue that trail mix makes a great snack, but turning that trail mix into dark chocolate bark makes a delicious dessert. Skillet Keto Chicken Parmesan with Zucchini Noodles. Learn how your comment data is processed. I’m probably currently destroying the kitchen with a whirlwind of dishes while my two Iittle ladies run wild, terrorize the animals and destroy the house. For this keto trail mix we’re using Lily’s Sugar-Free Chocolate Chips. Try this homemade Keto Trail Mix recipe! Jun 9, 2020 - Need a quick, easy-to-make keto snack? ), Soft And Chewy Keto Peanut Butter Cookies (Low Carb And Sugar Free!) This chocolate bark recipe works with any of your favorite trail mix combos. Please read my full disclosures here. Quick And Delicious Keto Chocolate Mug Cake Recipe (Made With Coconut Flour!) Click here to view the California Almond Board’s handy chart comparing the macro- and micronutrient content of common tree nuts. All information provided regarding nutrition on the Website is intended to be used for informational purposes only. The rich, buttery syrup – which coats the nuts and seeds, takes this trail … The tangy flavor of dried fruit in trail mix is a fantastic contrast to the buttery, crunchy nuts and the sweet chocolate chips. My husband is going to love it! Each bag is packed with healthy fats, is an excellent source of plant-based protein, and contains only 1 net carb per serving! Bake in the 300° oven for 30 minutes, stirring every 10 minutes. I love the addition of those little chocolate chips .. just a little sweetness to mix with savoriness. That’s why my mixture adds low carb sweetener and cinnamon. Brazil Nuts, roasted or sprouted and salted, Pistachios, shelled, roasted or sprouted and salted, Macadamia Nuts, roasted or sprouted and salted. Whole30 + Keto Nuts + Coconut Trail Mix Recipe + Video - a quick and filling on the go snack. I choose to make my trail mix in a mason jar, since it looks cute, it’s sealable, and reusable, but I also sometimes use a sealable bag for when I’m making the trail mix to bring hiking. The only jerky I could find that wasn’t loaded with sugar, tasted like dog food. We love all sorts of trail mixes at our house yours is right up our ally . By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. I’ve been working on a few recipes for Keto Jerky that I’ll be publishing soon that taste amazing and nothing like dried dog food! I am a crazy busy mama with a passion for kickboxing, ‘helping’ my daughters build lego sets, and turning favourite foods into delicious Keto friendly recipes. A mix of dark chocolate, almonds, and macadamia nuts. Please read my disclosure. Here are ideas for foods to include in your DIY homemade trail mix: Nuts – you can include plain, salty or sweet nuts, such as these homemade cinnamon roasted almonds. Add the worcestershire, 1 ½ tsp fine sea salt, chili powder, garlic... Bake in the 300° oven for 30 minutes, stirring every 10 minutes *see note 1. If you don’t have a food kitchen scale, I highly recommend purchasing one. The easiest way to make a keto trail mix is to just blend the stevia sweetened dried cranberries with nuts, seeds, and unsweetened dried coconut.

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